Pandoraspace

I learned a very important lesson today.  

I learned that, as with all physical activities, yoga must be practiced correctly and with care and consideration for the body.  In his book Light on Yoga, B.K.S. Iyengar explains that when yoga is not practiced correctly, a person will feel a sense of unease and discomfort for several days after.   

For the third day now, I have felt discomfort and unease.  During class a few days ago, I knew I was not doing the asanas correctly not because the instructions on how to do them were wrong, but because, I simply could not get myself to follow those instructions.  So, here I am feeling out of sorts.

I remember Faeq Biria giving very specific instructions about how to move the body to avoid injury.  He was very careful to say that most injuries are not immediately felt but occur after sometime when an asana is performed incorrectly through time.  B.K.S. Iyengar recommends that when such feelings or discomfort or unease arise, one must consult more experienced practitioners to ensure that the asanas are done correctly.  I think this is wonderful advise.

If there is one thing I could impart about yoga, or about any physical activity, it is this: It is best to learn yoga (or other physical activity) from experienced practitioners who are able to explain the rationale behind the activities and to teach one how to avoid injury.  Then, supplement what you learn be reading about it.  

Star posted a comment about my 29 April 2009 article, Borobudur has taught me Buddhism. I was about to reply to her comment and post several pictures. Alas, this dinosaur does not know if it is possible to post pictures together with a comment and does not have time to learn about it now.  I am, therefore, posting my reply (with pictures) to Star.  You may find this bit of information interesting as well.

Star -  Wow!  I did not realize there is so much one could learn from a lotus.  Incidentally, I learned a pose in my yoga class some time ago.  The pose is called Padmasana.  Padma means lotus and asana means pose.  In his book, Light on Yoga, B.K.S. Iyengar says that Padmasana ”…is one of the most important and useful asanas.  It is the posture for meditation and the Buddha is often depicted in it.”  While the position of the hands of the buddhas in Borobudur change depending on the direction they face, all of them sit in Padmasana.  This is yet again another reason for me to believe that Borobudur takes its inspiration from the lotus.  

Incidentally, I find Padmasana very difficult to do.  I always feel as is my legs would get stuck in that position and I would not be able to untangle myself.  As a result, I have yet to be able to meditate in this pose.

 

Asana

Perhaps I am one of those people who likes to do things with a purpose.  Perhaps this is why I took a liking to Yoga as each asana (pose) has a purpose.

When I execute an asana, I am aware that I am not merely moving my body but that I am also trying to make myself feel better or determine my state of mind.  I first came to know that each asana served a purpose when Rina told us that, after doing a proper salamba sirsasana (head stand), one can tell whether one is tired.  According to Rina, a salamba sirsasana could perk you up when you feel sluggish or lethargic but in reality have a lot of stored up energy.  A salamba sirsasana could also make an active you realize that you are tired and your body needs to rest.  A salamba sirsasana is also an instant cure to nasal congestion.  Having done salamba sirsasana on several occasions, I can attest that what Rina said is true.

In his book Light on Yoga, B.K.S. Iyengar says that the asanas that could provide relief for some ailments.  I was told by my other Yoga teachers that many people visit the Yoga center in Pune, India on Saturdays to get treatment for various ailments through execution of asanas.  Evidently, Yoga transcends mere physical activity.

In the CNN interview of B.K.S. Iyengar, I recall him saying something to the effect that, when one runs on a treadmill, the body does work but is abused because there is no real purpose to the activity. You keep running but you are going nowhere. In Yoga, the body works to get into the pose because it serves a particular purpose like curing a cold, stomachache or backache, or perhaps, even teaching one how to live.