Pandoraspace

I learned a very important lesson today.  

I learned that, as with all physical activities, yoga must be practiced correctly and with care and consideration for the body.  In his book Light on Yoga, B.K.S. Iyengar explains that when yoga is not practiced correctly, a person will feel a sense of unease and discomfort for several days after.   

For the third day now, I have felt discomfort and unease.  During class a few days ago, I knew I was not doing the asanas correctly not because the instructions on how to do them were wrong, but because, I simply could not get myself to follow those instructions.  So, here I am feeling out of sorts.

I remember Faeq Biria giving very specific instructions about how to move the body to avoid injury.  He was very careful to say that most injuries are not immediately felt but occur after sometime when an asana is performed incorrectly through time.  B.K.S. Iyengar recommends that when such feelings or discomfort or unease arise, one must consult more experienced practitioners to ensure that the asanas are done correctly.  I think this is wonderful advise.

If there is one thing I could impart about yoga, or about any physical activity, it is this: It is best to learn yoga (or other physical activity) from experienced practitioners who are able to explain the rationale behind the activities and to teach one how to avoid injury.  Then, supplement what you learn be reading about it.